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Remix to Nutrition

What first began as a fun hobby, Remix to Nutrition has now transformed into a platform that allows me to share my passion for nutrition, self love, cooking, and community. My goal is to show that it is possible to feel good in your own skin without having to sacrifice the things you love and cherish about everyday life. Let’s take this journey together.

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Want to learn more about my take on Remixing Nutrition?

Read my Blog!
Blog
My Journey with Disordered Eating
My Journey with Disordered Eating
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Never in a million years did I ever think that this account would become what it is. I can’t even begin to express how grateful I am for the support, strength, and love that I feel from all of you on a continuous basis. It is so humbling to kno
I think this one speaks for itself ❤️
I think that trying to change our bodies often comes from a desire to be perfect and look perfect. For me, that pursuit of perfection has translated into healing my relationship with food and my body. I get upset when I have bad days because in my mi
Some things that made happy this week 💕 Lots of egg bowls, homemade pizzas, my new favorite hat, walks in the fresh air, a holiday light show, and my dog of course ✨ (If you’re new here—every Sunday I like to post all the things that h
Baking has not always been something that I’ve enjoyed. I used to hate it because I never wanted to eat what I was making. I was so scared that indulging in foods like cookies in the middle of the day would result in intense weight gain, and th
✨VITAMIX GIVEAWAY ✨ @goood_eaats and I are SO excited to spread some holiday spirit and giveaway a Vitamix E310 blender! We are eternally grateful for the love and support we feel from you all and want to giveback to you all in a BIG way! To enter
CINNAMON SWIRL OATS ✨ Yep, they’re as good as they look!!!! Save the recipe in this post OR head to my website for the full recipe too!!! Oh, and swipe for some oat porn 😍 https://www.remixtonutrition.com/all-recipes/cinnamon-swirl-oats
Swipe for an accurate depiction of today’s mood 🙃 On a serious note though, mid-day dessert was something I used to fear with every fiber of my being. I genuinely thought that eating foods that resembled any sort of indulgence would make me g
Another roundup of things that made me happy this week 🌈✨💗
Dreaming of this scrambled egg bowl as I lay in bed too lazy to get up and go to the kitchen for breakfast on this lovely Saturday morning. In the past I used to pop right out of bed to make sure I was eating breakfast at a normal hour just to then
I know you probably think that I look better on the left, at first glance I’d think the same thing too. You might even envy the picture on the left. It’s not your fault, I mean how could it be? Diet culture has taught us that weight gain
It can be embarrassing to admit that you binge eat. Binge eating can often result in weight gain. And as a society we shame weight gain and larger bodies. Have you ever thought about the fact that maybe because binge eating is associated with weight
My sweet tooth has been crazy these past few days so you better bet I’m gonna whip up a batch of my CHOCOLATE COVERED CARAMEL PRETZELS ✨ They take less than 20 minutes to make start to finish and are just the perfect mix of sweet and salty. An
I talk about my problems like they’re the biggest deal in the world to me. And I’m gonna let you in a little secret— that’s because the things that I go through with food and my body truly feel like the biggest deal in the wor
Showing some MAJOR appreciation for truly one of my favorite products I’ve been using the past few months: @go_nanas banana bread mixes!!!!! They’re so easy and bring allll the banana bread flavor, and not to mention @go_nanas is a wome
It’s actually crazy to think about what a day of eating used to look like for me. I would wake up STARVING, and eat one rice cake with banana and a teeny tiny bit of PB2 (never real peanut butter). I never allowed myself to eat a snack before
Some things that made me super duper happy this week ❤️ So much to celebrate this weekend, between my parents 30th wedding anniversary, my mom’s birthday, and my little brother’s 21st birthday, my heart feels so full of love and gratitud
HOMEMADE FALAFEL ✨ Absolutely in love with this recipe! It’s so easy, stores well, and brings me right back to my favorite place in the world—Tel Aviv, Israel. I had the privledged to study abroad my junior year of college, and spendin
I’ve been having a lot of negative thoughts surrounding my body lately and it’s been really hard to sit with. I think that I often try to cope with these thoughts by reminding myself of how much progress I’ve made with my relationsh
Keeping it colorful today for lunch—air fried butternut squash with garlic and herb @rightrice , chopped & steamed broccoli, hard boiled egg, and feta 😍 There’s this common misconception that intuitive eating means eating a ton of h